Barre Basics at CAMYOGA Central - Free Taster Class @ CAMYOGA, Cambridge [13 January]

Barre Basics at CAMYOGA Central - Free Taster Class


14
13
January
10:15 - 11:00

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CAMYOGA
14 George IV Street, CB2 1HH Cambridge, Cambridgeshire
Make 2018 the year for your wellbeing with CAMYOGA.

This Barre Basics class is part of our Central Cambridge Open Day — free classes all day + exclusive offers on courses, classes + more. Our yoga advisors will be on hand to answer any questions you may have about starting, or continuing your yoga practice.

Please note: the class is held at our Central Cambridge studio.
14 George IV Street
Cambridge CB2 1HH

This class is the perfect starting point for beginners, but is also suitable for seasoned practitioners.
The Barre is a low impact, total body workout performed at a ballet barre that will appeal to everyone. Small isometric contractions are performed and integrated with an interval training approach that improves cardiovascular fitness.
Posture, flexibility, stamina and core strength improve, resulting in a body that is realigned, rebalanced and works harmoniously and efficiently.



About your teacher, Amy Holly
Amy is the dance development officer for the Eastern region years. and is one of the regions most respected and best loved dance teachers having trained many young dancers to go onto successful careers. She heads up our Barre team. I came to dance through movement. Exploring life through movement has always been my main interest. I didn't set out to be a teacher it just became the next step from being a professional dancer & choreographer My greatest passion is my son. You will like my classes if you like to work hard! Something we may not know about you? I recently choreographed the Stella Mcartney Adidas campaign.
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