Asana Lab with Andrea Kwiatkowski @ Camyoga, Cambridge [16 November]

Asana Lab with Andrea Kwiatkowski

10:00 - 16:00

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121 Chesterton Road, CB4 3AT Cambridge, Cambridgeshire
Join us for a special workshop with Andrea K
The Asana Lab — a new workshop looking at Asana and Assisting

Suitable for advanced practitioners, trainee teachers and teachers alike. Perfect workshop for experienced students and teachers from all traditions. Counts as Cpd points for teachers.

Bring your questions about asana and learn key yoga assists for postures. This day will breakdown the fundamentals of asana, include detailed information on the energetics of a pose, anatomy revision and exploration.

Invaluable for those teachers already assisting or want to develop their assisting skills in their classes and for those who have worked with Andrea before. Also for practioners wishing to perfect their asana postures in their practice.

This is a new workshop and will include an asana practice in the morning session. If you are interested in the Jivamukti method of yoga and teacher training Andrea will answer questions in Q and A

Andrea has taught assisting workshops for over 10 years through her experience and teaching of Jivamukti yoga. She is an Advanced certified teacher in the method and mentors teachers around the country. She is known for her intuitive assisting style in her classes and workshops.

Learn key assists for standing, forward bending, back bending and twisting asana. Learn why assists help to develop muscle memory in student
Understand the principals for safe assisting and developing relationship with student. Develop deep listening skills through assisting.

Please bring a notebook to the workshop and all yoga equipment to include blocks, strap and blankets.
Our cafe is open all day serving delicious vegan food and refreshments, including juices, smoothies, coffees, and lost of snacks.

£95 / Camyoga Graduates 10% off

'Really clear instructions from Andrea, and lots of hands on work in a good variety of asanas. The right amount of content for me to absorb without becoming too overwhelmed with information'

‘All high quality workshops and beautifully presented Andrea is a fantastic teacher, who explains and demonstrates so clearly. I love that it was a very practical course with enough time to really learn how to adjust safely and confidently It was an absolutely brilliant course. Thank you'
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