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The Signal Box Centre
The Emerald Building, Glenalmomd Avenue, Cb2 8db Cambridge, Cambridgeshire
Join us for an exploration of Ashtanga Yoga, including counted classes, technique workshops, and guided Yoga Nidra for deep relaxation.
Saturday 9.30-11.30am: Full Primary counted class
Saturday 1-3.30pm: Understanding Headstand — Sirsasana or «Salamba» (all limbs supporting) Sirsasana. This will be a technique class focused around headstand and ways to work on it safely, followed by a guided Pranayama practice.
Sunday 9.30-11.30am: A playful introduction to Second Series
Sunday 1-3.30pm: Finding balance in Bhujapidasana. This will be a playful workshop with a focus on two of the «peak» poses of the Primary Series — Bhujapidasana and Kurmasana — as well as the transitions into and out of these poses, followed by Yoga Nidra — a deep guided relaxation to wind down at the end of the weekend
This workshop is best suited to those who have been practising Ashtanga Yoga for at least 6 months. It is not, however, necessary to have a full Primary practice, or to be familiar with the Second Series. For the counted classes, you will have the option to stop where appropriate (e.g. at Navasana).
The Signal Box Community Centre
Glenalmond Avenue (off Clarendon Road), Cambridge CB2 8DB
Full weekend: £125
Individual morning session: £25
Individual afternoon session: £40