We are delighted to host Sandra Howling once again, this time offering the opportunity to receive individual guidance and assistance from Sandra to deepen and develop your practice over 5 days of morning self-practice, with 3 afternoon technique workshops.
The schedule for the week is:
Ashtanga self-practice: 10am-12 noon (Monday to Friday)
Afternoon technique sessions: 1.30pm-3pm Monday, Tuesday and Thursday
The afternoon sessions will cover asana technique, pranayama and whatever else arises from the morning sessions. There'll be plenty of time to ask Sandra any questions you have about your individual practice and to work on specific asanas, transitions etc.
5 Church Road, Hauxton, Cambridge CB22 5HS
(limited accommodation available at Rachel's house next door)
*Early-bird price, valid for bookings until 30 April*: £200