It’s All About the Hips!
A Forrest Workshop with Rosalind Southward
Open to All!
Join us for a special workshop with Rosalind, focusing on the hips and hip opening
Whether you are a runner, a cyclist or spend most of your working day desk-bound, there’s one thing we would probably all agree on: The hips definitely don’t lie! We might feel like a yoga rock star when they are open, but we certainly know about it when they are not!
This workshop is a fascinating journey into both hip opening and hip stabilization – which muscles do we need to relax to open deeper, and which muscles do we need to strengthen in order to stabilise and avoid injury? How do we track our progress into poses that might seem challenging and/or unattainable for our body? All will be revealed!
This is an all-levels workshop and is suitable for both regular Forrest practitioners and those who practice other styles too!
£35 / £28 Concs / £25 membs