In this experiential and informative workshop you will learn simple and practical, powerful strategies that enable you to be more present to the care you give to yourself. If you'd like to develop a personalised daily practise of self-care that works in an integrated and holistic way, this workshop is for you.
Self-care has become a buzzword of late. This workshop takes you beyond the surface and deeper into the practice of authentic self-care that will allow you to feel more at ease and able to handle your daily life.
We will discuss — PHYSICAL: The science of stress and how these strategies work from a neuroendocrine perspective.
MENTAL: The benefits of a regular practise on your mental health.
EMOTIONAL: The way in which the strategies work together to enable you to self-manage your emotional balance — both in times of reflection and high emotion.
SPIRITUAL: How these simple strategies can be the gateway to a deeper relationship with yourself, and your experience of the wonder of the universe around you.
We will explore the ways in which these techniques, when embodied and embedded into your daily life, will enhance your wellbeing, and enable you to care for yourself, your familiy and friends in a more balanced, compassionate and present way.
There is ongoing support available in a private FB group and in one 1:1 session with me.
«Count me in! After working with you for just over an hour, the difference I saw in my ability to deal with my anxiety was amazing. Each time we meet I feel stronger and more in control. So this investment is well worth it xxx — R»
The investment for this workshop is £90 for the day and includes a vegan soup at lunch time.
Spaces are limited and can be secured with a £30 deposit. <3
Other payment options are available.